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Crunch
Crunch by Nestlé provides 403 kcal per 100 g, with 25 g of sugars and 7.4 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 121 kcal | 385 +5% | |
| Total fat | 8 g | 2.4 g | 3% | 5 +61% |
| Saturated fat | 2 g | 0.6 g | 3% | 1.1 +82% |
| Carbohydrates | 73 g | 21.9 g | 8% | 74.6 |
| Total sugars | 25 g | 7.5 g | 21.7 +15% | |
| Added sugars | 25.9 g | 7.8 g | 16% | 16.5 +56% |
| Dietary fiber | 7.2 g | 2.2 g | 8% | 7.4 |
| Protein | 7.4 g | 2.2 g | 4% | 8.8 −16% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 62,8% (_blé_ complet 29,4%, farine de riz, semoule de maïs), sucre, chocolat 12,6% (cacao maigre en poudre, sucre, pâte de cacao), sirop de glucose, huile de palme, sirop de sucre inverti, vitamines et minéraux (carbonate de calcium, niacine, acide pantothénique, fer, vitamine D, B6, thiamine, riboflavine, acide folique), émulsifiant: lécithine de tournesol; mélasse, arôme naturel.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 30 g
- Labels & certifications
- No colorings
- Sold in
- Belgium, France
- Barcode
- 3387390625967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunch?
Crunch contains 403 kcal per 100 g and about 121 kcal per serving (30 g).
How much sugar is in Crunch?
Crunch has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunch contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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