Cross 'N Country
Cross 'N Country by Good Sense provides 467 kcal per 100 g, with 40 g of sugars and 13.3 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 30 g | 9 g | 12% | 25.3 +19% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 50 g | 15 g | 5% | 48.9 |
| Total sugars | 40 g | 12 g | 18.8 +113% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 0.4 g | 0.1 g | 1.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts [peanuts, vegetable oil [canola, sunflower, and/or soybean), salt], milk chocolate pieces [milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin (an emulsifier), vanilla), sugar, artificial color (fd&c blue no. 1, blue no. 1 lake, blue no. 2 lake, yellow no. 5, yellow no. 5 lake, yellow no. 6, yellow no. 6 lake, red no. 40, red no. 40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl parabens, caramel), corn syrup, wax, dextrin], raisins, roasted cashews [cashews, vegetable oil (canola, sunflower, and/or soybean), salt].
- Allergens
- MilkNutsPeanutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0030243787017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cross 'N Country?
Cross 'N Country contains 467 kcal per 100 g and about 140 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Cross 'N Country?
Cross 'N Country has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cross 'N Country healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cross 'N Country vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cross 'N Country contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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