Croquetas de jambon ibérique

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Croquetas de jambon ibérique

in Meals Barcode 3760269071377
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Croquetas de jambon ibérique provides 287 kcal per 100 g, with 2 g of sugars and 8.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
12 g · High
Sugars
2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 287 kcal 178 +61%
Total fat 20 g 7.9 +154%
Saturated fat 12 g 2.8 +332%
Carbohydrates 18 g 17.8
Total sugars 2 g 3.1 −35%
Added sugars 0 g 1.2 −100%
Dietary fiber 2.5 g 2 +25%
Protein 8.8 g 8.7
Salt 1.3 g 1.2 +11%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 13%
Sugars higher 47%
Salt higher 29%
Saturated fat higher 2%
Protein top 39%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lait, panure , chapelure , farine de blé, poivron, levure , sel, huile végétale de tournesol, sel et extrait de levure, copeaux de porc , jambon cru (8%), sel, sucre, conservateurs (nitrite de sodium et nitrate de potassium) et antioxydants (citrates de sodium et ascorbate de sodium)], crème pasteurisée, farine de blé, eau, beurre, huile végétale de tournesol, sel, stabilisateurs (carraghénanes, E-464, gomme de xanthane et gomme de guar), épaississant (méthylcellulose) et conservateur (sorbate de potassium).

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Additives 10

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
3760269071377

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croquetas de jambon ibérique?

Croquetas de jambon ibérique contains 287 kcal per 100 g.

How much sugar is in Croquetas de jambon ibérique?

Croquetas de jambon ibérique has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croquetas de jambon ibérique healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croquetas de jambon ibérique vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croquetas de jambon ibérique contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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