Croque monsieur jambon-fromage by Dia

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Croque monsieur jambon-fromage

by Dia 280 g (2 croques monsieurs de 140 g) in Toasted ham sandwich topped with grated cheese Barcode 8480017350572

Croque monsieur jambon-fromage

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Croque monsieur jambon-fromage by Dia provides 193 kcal per 100 g, with 2.8 g of sugars and 9.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 280 g (2 croques monsieurs de 140 g) pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
5.1 g · High
Sugars
2.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 croque monsieur de 140 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 193 kcal 270 kcal 247 −22%
Total fat 8.2 g 11.5 g 15% 11 −26%
Saturated fat 5.1 g 7.1 g 36% 5.5 −8%
Carbohydrates 19.3 g 27 g 10% 24.9 −23%
Total sugars 2.8 g 3.9 g 3.1 −11%
Added sugars 1.5 g 2.1 g 4% 2 −25%
Dietary fiber 2.8 g 3.9 g 14% 1.7 +67%
Protein 9.1 g 12.7 g 25% 11.2 −19%
Salt 1.2 g 1.6 g 1.6 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 11%
Sugars higher 47%
Salt lower 14%
Saturated fat lower 41%
Protein top 82%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sauce blanche 40% : eau, farine de blé, margarine (huile et graisses végétale (palme, colza), eau, émulsifiant : E471, acidifiant : E330,arômes), lactose et protéines de lait, crème, sel, épice, extrait naturels d'épices. pain de mie 32.9% : farine de blé, eau, levure, huile de colza, sel, sucre, dextrose de blé, conservateur : E282, farine de fève, gluten de blé, agent de traitement de la farine : E300. jambon cuit de porc 16.4% : jambon de porc, eau, sel, sirop de glucose, stabilisant : E451 et E450, dextrose, arômes, gélifiant : E407, conservateurs : E316 et E250. emmental : 10.7%.

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans

Additives 9

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
280 g (2 croques monsieurs de 140 g)
Serving size
1 croque monsieur de 140 g
Labels & certifications
Green DotMade in France
Sold in
France
Barcode
8480017350572

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque monsieur jambon-fromage?

Croque monsieur jambon-fromage contains 193 kcal per 100 g and about 270 kcal per serving (1 croque monsieur de 140 g).

How much sugar is in Croque monsieur jambon-fromage?

Croque monsieur jambon-fromage has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque monsieur jambon-fromage healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque monsieur jambon-fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque monsieur jambon-fromage contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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