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Croque Monsieur
Croque Monsieur by Herta provides 258 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 258 kcal | 247 |
| Total fat | 11 g | 11 |
| Saturated fat | 5.6 g | 5.5 |
| Carbohydrates | 27 g | 24.9 +8% |
| Total sugars | 2.4 g | 3.1 −24% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 1.4 g | 1.7 −17% |
| Protein | 12 g | 11.2 +7% |
| Salt | 1.6 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, eau, viande de porc 17 8%, fromages (œuf) Iules et mières grosses végétales (colza, palme), beurre (hit), amidon modifié, dextrose sel, sels de fontes E331, E452; bue, émulsifients: E471, E322; gluten de bié conservateurs. É282, E2S0, E202: E450, E451, E407, E415, E316, E300
- Allergens
- EggsGlutenMilk
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 7613035759978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 258 kcal per 100 g.
How much sugar is in Croque Monsieur?
Croque Monsieur has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque Monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque Monsieur contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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