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Croque-Monsieur
Croque-Monsieur by Valentin Traiteur provides 184 kcal per 100 g, with 2.6 g of sugars and 8.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 2 x 140 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 247 −26% |
| Total fat | 6.8 g | 11 −38% |
| Saturated fat | 4 g | 5.5 −28% |
| Carbohydrates | 22 g | 24.9 −12% |
| Total sugars | 2.6 g | 3.1 −17% |
| Added sugars | 1 g | 2 −49% |
| Protein | 8.2 g | 11.2 −27% |
| Salt | 1.9 g | 1.6 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce blanche 40,8% (eau - farine de blé - margarine (huiles et graisses végétales (palme, colza) - eau - émulsifiant : E471 - acidifiant : E330 - arôme) - lactose et protéines de lait - crème - sel - épice - extraits d'épices) - pain de mie 32,4% Marine de blé - eau - levure - huile de colza - gluten de blé - sucre - dextrose - sel - conservateur : E282 - farine de fèves - agent de traitement de la farine : E300) - jambon cuit standard 14,8% (jambon de porc (Origine : UE) - eau - sel - sirop de glucose - stabilisants : E451 ; E450 - dextrose - arômes - gélifiant : E407 - antioxydant : E31ô - conservateur : E250) - emmental 12%
- Allergens
- GlutenMilk
- May contain traces
- CrustaceansFishMolluscsNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 140 g
- Sold in
- France
- Barcode
- 3325893305030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque-Monsieur?
Croque-Monsieur contains 184 kcal per 100 g.
How much sugar is in Croque-Monsieur?
Croque-Monsieur has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque-Monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque-Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque-Monsieur contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of crustaceans, fish, molluscs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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