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Crispy Seaweed Thins
Crispy Seaweed Thins by Itsu provides 480 kcal per 100 g, with 10 g of sugars and 22 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks with reduced fat category and comes in a 20 g pack. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 24 kcal | 415 +16% | |
| Total fat | 32 g | 1.6 g | 2% | 16.1 +98% |
| Saturated fat | 6 g | 0.3 g | 2% | 2.2 +173% |
| Carbohydrates | 10 g | 0.5 g | 0% | 54.5 −82% |
| Total sugars | 10 g | 0.5 g | 4.7 +112% | |
| Added sugars | 3.5 g | 0.2 g | 0% | 1.5 +128% |
| Dietary fiber | 26 g | 1.3 g | 5% | 6.9 +278% |
| Protein | 22 g | 1.1 g | 2% | 11.3 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Salty snacks with reduced fat products on Foodmetria.
Compared with other salty snacks with reduced fat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
- Allergens
- Sesame seedsSoybeans
Product details
- Quantity
- 20 g
- Serving size
- 1 portion (5 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060960661296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Seaweed Thins?
Crispy Seaweed Thins contains 480 kcal per 100 g and about 24 kcal per serving (1 portion (5 g)).
How much sugar is in Crispy Seaweed Thins?
Crispy Seaweed Thins has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crispy Seaweed Thins healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crispy Seaweed Thins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crispy Seaweed Thins contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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