Crispy Seaweed Thins vs Bean Sticks Sour Cream Style
Overall, Bean Sticks Sour Cream Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Seaweed Thins | Bean Sticks Sour Cream Style |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 473 kcal |
| Fat | 32 g | 21 g |
| Saturated fat | 6 g | 1.5 g |
| Sugars | 10 g | 2.2 g |
| Salt | — | 1.8 g |
| Fiber | 26 g | 6 g |
| Protein | 22 g | 9 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Sticks Sour Cream Style has 34% less fat (21 g vs 32 g).
- Bean Sticks Sour Cream Style has 75% less saturated fat (1.5 g vs 6 g).
- Bean Sticks Sour Cream Style has 78% less sugar (2.2 g vs 10 g).
- Crispy Seaweed Thins has 77% more fiber (26 g vs 6 g).
- Crispy Seaweed Thins has 59% more protein (22 g vs 9 g).
- Bean Sticks Sour Cream Style has the better Nutri-Score.
- Only Crispy Seaweed Thins lists: Sesame seeds, Soybeans.
Ingredients
Crispy Seaweed Thins
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
Bean Sticks Sour Cream Style
Kartoffelstärke, weisse Bohnen 24%, Pintobohnen 24%, Rapsöl 20%, Gewürzzubereitung (Maltodextrin, Zwiebeln, Dextrose, natürliches Aroma, Hefeextrakt, Salz, Zucker, Schnittlauch, Säuerungsmittel (Zitronensäure), Knoblauchpulver, Pfeffer), Kaliumchlorid, Salz, rote Beete.
FAQ
Which is healthier: Crispy Seaweed Thins or Bean Sticks Sour Cream Style?
Overall, Bean Sticks Sour Cream Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Sticks Sour Cream Style has fewer calories: 473 kcal versus 480 kcal per 100 g.
Which has less sugar?
Bean Sticks Sour Cream Style has less sugar: 2.2 g versus 10 g per 100 g.