Caramelised Onion Ryvita Thins vs Crispy Seaweed Thins
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Caramelised Onion Ryvita Thins
Crispy Seaweed Thins
Nutrition per 100 g
| Nutrient | Caramelised Onion Ryvita Thi... | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 412 kcal | 480 kcal |
| Fat | 4.1 g | 32 g |
| Saturated fat | 0.7 g | 6 g |
| Sugars | 7.6 g | 10 g |
| Salt | 0.9 g | — |
| Fiber | 9.8 g | 26 g |
| Protein | 12.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised Onion Ryvita Thins has 14% fewer calories (412 kcal vs 480 kcal).
- Caramelised Onion Ryvita Thins has 87% less fat (4.1 g vs 32 g).
- Caramelised Onion Ryvita Thins has 88% less saturated fat (0.7 g vs 6 g).
- Caramelised Onion Ryvita Thins has 24% less sugar (7.6 g vs 10 g).
- Crispy Seaweed Thins has 62% more fiber (26 g vs 9.8 g).
- Crispy Seaweed Thins has 43% more protein (22 g vs 12.6 g).
- Caramelised Onion Ryvita Thins has the better Nutri-Score.
- Caramelised Onion Ryvita Thins is less processed (lower NOVA group).
- Only Caramelised Onion Ryvita Thins lists: Gluten.
- Only Crispy Seaweed Thins lists: Sesame seeds, Soybeans.
Ingredients
Caramelised Onion Ryvita Thins
_WHEAT_ Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain _RYE_ Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
Crispy Seaweed Thins
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
FAQ
Which is healthier: Caramelised Onion Ryvita Thins or Crispy Seaweed Thins?
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised Onion Ryvita Thins has fewer calories: 412 kcal versus 480 kcal per 100 g.
Which has less sugar?
Caramelised Onion Ryvita Thins has less sugar: 7.6 g versus 10 g per 100 g.