Organic Multi-Grain Gourmet Crackers vs Caramelised Onion Ryvita Thins
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic Multi-Grain Gourmet Crackers
Caramelised Onion Ryvita Thins
Nutrition per 100 g
| Nutrient | Organic Multi-Grain Gourmet... | Caramelised Onion Ryvita Thi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 438 kcal | 412 kcal |
| Fat | 15.6 g | 4.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 6.3 g | 7.6 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 6.3 g | 9.8 g |
| Protein | 6.3 g | 12.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised Onion Ryvita Thins has 74% less fat (4.1 g vs 15.6 g).
- Organic Multi-Grain Gourmet Crackers has no saturated fat, while Caramelised Onion Ryvita Thins has 0.7 g.
- Organic Multi-Grain Gourmet Crackers has 18% less sugar (6.3 g vs 7.6 g).
- Caramelised Onion Ryvita Thins has 45% less salt (0.9 g vs 1.6 g).
- Caramelised Onion Ryvita Thins has 36% more fiber (9.8 g vs 6.3 g).
- Caramelised Onion Ryvita Thins has 50% more protein (12.6 g vs 6.3 g).
- Caramelised Onion Ryvita Thins has the better Nutri-Score.
- Only Organic Multi-Grain Gourmet Crackers lists: Sesame seeds.
Ingredients
Organic Multi-Grain Gourmet Crackers
ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
Caramelised Onion Ryvita Thins
_WHEAT_ Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain _RYE_ Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
FAQ
Which is healthier: Organic Multi-Grain Gourmet Crackers or Caramelised Onion Ryvita Thins?
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised Onion Ryvita Thins has fewer calories: 412 kcal versus 438 kcal per 100 g.
Which has less sugar?
Organic Multi-Grain Gourmet Crackers has less sugar: 6.3 g versus 7.6 g per 100 g.