Organic Multi-Grain Gourmet Crackers vs Roots Salt & Balsamic Snack
Overall, Organic Multi-Grain Gourmet Crackers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Organic Multi-Grain Gourmet Crackers
Roots Salt & Balsamic Snack
Nutrition per 100 g
| Nutrient | Organic Multi-Grain Gourmet... | Roots Salt & Balsamic Snack |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 425 kcal |
| Fat | 15.6 g | 11 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 6.3 g | 8.8 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 6.3 g | 6 g |
| Protein | 6.3 g | 7.8 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Sesame seeds | Keine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roots Salt & Balsamic Snack has 30% less fat (11 g vs 15.6 g).
- Organic Multi-Grain Gourmet Crackers has no saturated fat, while Roots Salt & Balsamic Snack has 1.2 g.
- Organic Multi-Grain Gourmet Crackers has 29% less sugar (6.3 g vs 8.8 g).
- Roots Salt & Balsamic Snack has 20% more protein (7.8 g vs 6.3 g).
- Organic Multi-Grain Gourmet Crackers is less processed (lower NOVA group).
- Only Organic Multi-Grain Gourmet Crackers lists: Gluten, Sesame seeds.
- Only Roots Salt & Balsamic Snack lists: Keine.
Ingredients
Organic Multi-Grain Gourmet Crackers
ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
Roots Salt & Balsamic Snack
Corn flour, black bean, fresh cassava 12%, tapioca flour 11%, sunflower oil, green pea, seasoning (maltodextrin, salt, natural flavour, sugar, balsamic vinegar from Modena 1.2%, yeast extract, acidifying agents (citric acid, tartaric acid), distilled vinegar), rice flour, beetroot 4%, tapioca starch, sweet potato powder 2%, salt, colour (paprika extract), garlic, acidity regulator (calcium lactate), antioxidant (rosemary extract)
FAQ
Which is healthier: Organic Multi-Grain Gourmet Crackers or Roots Salt & Balsamic Snack?
Overall, Organic Multi-Grain Gourmet Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roots Salt & Balsamic Snack has fewer calories: 425 kcal versus 438 kcal per 100 g.
Which has less sugar?
Organic Multi-Grain Gourmet Crackers has less sugar: 6.3 g versus 8.8 g per 100 g.