Caramelised Onion Ryvita Thins vs Roots Salt & Balsamic Snack
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Caramelised Onion Ryvita Thins
Roots Salt & Balsamic Snack
Nutrition per 100 g
| Nutrient | Caramelised Onion Ryvita Thi... | Roots Salt & Balsamic Snack |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 412 kcal | 425 kcal |
| Fat | 4.1 g | 11 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 7.6 g | 8.8 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 9.8 g | 6 g |
| Protein | 12.6 g | 7.8 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Keine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised Onion Ryvita Thins has 63% less fat (4.1 g vs 11 g).
- Caramelised Onion Ryvita Thins has 42% less saturated fat (0.7 g vs 1.2 g).
- Caramelised Onion Ryvita Thins has 14% less sugar (7.6 g vs 8.8 g).
- Caramelised Onion Ryvita Thins has 44% less salt (0.9 g vs 1.6 g).
- Caramelised Onion Ryvita Thins has 39% more fiber (9.8 g vs 6 g).
- Caramelised Onion Ryvita Thins has 38% more protein (12.6 g vs 7.8 g).
- Caramelised Onion Ryvita Thins has the better Nutri-Score.
- Caramelised Onion Ryvita Thins is less processed (lower NOVA group).
- Only Caramelised Onion Ryvita Thins lists: Gluten.
- Only Roots Salt & Balsamic Snack lists: Keine.
Ingredients
Caramelised Onion Ryvita Thins
_WHEAT_ Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain _RYE_ Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
Roots Salt & Balsamic Snack
Corn flour, black bean, fresh cassava 12%, tapioca flour 11%, sunflower oil, green pea, seasoning (maltodextrin, salt, natural flavour, sugar, balsamic vinegar from Modena 1.2%, yeast extract, acidifying agents (citric acid, tartaric acid), distilled vinegar), rice flour, beetroot 4%, tapioca starch, sweet potato powder 2%, salt, colour (paprika extract), garlic, acidity regulator (calcium lactate), antioxidant (rosemary extract)
FAQ
Which is healthier: Caramelised Onion Ryvita Thins or Roots Salt & Balsamic Snack?
Overall, Caramelised Onion Ryvita Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised Onion Ryvita Thins has fewer calories: 412 kcal versus 425 kcal per 100 g.
Which has less sugar?
Caramelised Onion Ryvita Thins has less sugar: 7.6 g versus 8.8 g per 100 g.