Everything Like The Bagel vs Roots Salt & Balsamic Snack
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Everything Like The Bagel | Roots Salt & Balsamic Snack |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 357 kcal | 425 kcal |
| Fat | 3.6 g | 11 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 3.6 g | 8.8 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 3.6 g | 6 g |
| Protein | 10.7 g | 7.8 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Sesame seeds | Keine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Like The Bagel has 16% fewer calories (357 kcal vs 425 kcal).
- Everything Like The Bagel has 68% less fat (3.6 g vs 11 g).
- Everything Like The Bagel has no saturated fat, while Roots Salt & Balsamic Snack has 1.2 g.
- Everything Like The Bagel has 59% less sugar (3.6 g vs 8.8 g).
- Roots Salt & Balsamic Snack has 41% more fiber (6 g vs 3.6 g).
- Everything Like The Bagel has 27% more protein (10.7 g vs 7.8 g).
- Everything Like The Bagel is less processed (lower NOVA group).
- Only Everything Like The Bagel lists: Gluten, Sesame seeds.
- Only Roots Salt & Balsamic Snack lists: Keine.
Ingredients
Everything Like The Bagel
ORGANIC WHEAT FLOUR, ORGANIC ONION, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, YEAST, SALT, ORGANIC GARLIC, ORGANIC OLIVE OIL
Roots Salt & Balsamic Snack
Corn flour, black bean, fresh cassava 12%, tapioca flour 11%, sunflower oil, green pea, seasoning (maltodextrin, salt, natural flavour, sugar, balsamic vinegar from Modena 1.2%, yeast extract, acidifying agents (citric acid, tartaric acid), distilled vinegar), rice flour, beetroot 4%, tapioca starch, sweet potato powder 2%, salt, colour (paprika extract), garlic, acidity regulator (calcium lactate), antioxidant (rosemary extract)
FAQ
Which is healthier: Everything Like The Bagel or Roots Salt & Balsamic Snack?
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Like The Bagel has fewer calories: 357 kcal versus 425 kcal per 100 g.
Which has less sugar?
Everything Like The Bagel has less sugar: 3.6 g versus 8.8 g per 100 g.