Everything Like The Bagel vs Crispy Seaweed Thins
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Everything Like The Bagel | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 357 kcal | 480 kcal |
| Fat | 3.6 g | 32 g |
| Saturated fat | 0 g | 6 g |
| Sugars | 3.6 g | 10 g |
| Salt | 1.7 g | — |
| Fiber | 3.6 g | 26 g |
| Protein | 10.7 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Like The Bagel has 26% fewer calories (357 kcal vs 480 kcal).
- Everything Like The Bagel has 89% less fat (3.6 g vs 32 g).
- Everything Like The Bagel has no saturated fat, while Crispy Seaweed Thins has 6 g.
- Everything Like The Bagel has 64% less sugar (3.6 g vs 10 g).
- Crispy Seaweed Thins has 86% more fiber (26 g vs 3.6 g).
- Crispy Seaweed Thins has 51% more protein (22 g vs 10.7 g).
- Everything Like The Bagel has the better Nutri-Score.
- Everything Like The Bagel is less processed (lower NOVA group).
- Only Everything Like The Bagel lists: Gluten.
- Only Crispy Seaweed Thins lists: Soybeans.
Ingredients
Everything Like The Bagel
ORGANIC WHEAT FLOUR, ORGANIC ONION, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, YEAST, SALT, ORGANIC GARLIC, ORGANIC OLIVE OIL
Crispy Seaweed Thins
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
FAQ
Which is healthier: Everything Like The Bagel or Crispy Seaweed Thins?
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Like The Bagel has fewer calories: 357 kcal versus 480 kcal per 100 g.
Which has less sugar?
Everything Like The Bagel has less sugar: 3.6 g versus 10 g per 100 g.