CHEESE-LESS thins vs Crispy Seaweed Thins
Overall, CHEESE-LESS thins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | CHEESE-LESS thins | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 480 kcal |
| Fat | 4.5 g | 32 g |
| Saturated fat | 1 g | 6 g |
| Sugars | 0 g | 10 g |
| Salt | 0.1 g | — |
| Fiber | 1 g | 26 g |
| Protein | 3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CHEESE-LESS thins has 71% fewer calories (137 kcal vs 480 kcal).
- CHEESE-LESS thins has 86% less fat (4.5 g vs 32 g).
- CHEESE-LESS thins has 83% less saturated fat (1 g vs 6 g).
- CHEESE-LESS thins has no sugar, while Crispy Seaweed Thins has 10 g.
- Crispy Seaweed Thins has 96% more fiber (26 g vs 1 g).
- Crispy Seaweed Thins has 86% more protein (22 g vs 3 g).
- CHEESE-LESS thins has the better Nutri-Score.
- CHEESE-LESS thins is less processed (lower NOVA group).
- Only Crispy Seaweed Thins lists: Sesame seeds, Soybeans.
Ingredients
CHEESE-LESS thins
brown rice flour, potato starch, extra virgin olive oil, nutritional yeast, sea salt, paprika, garlic, white pepper
Crispy Seaweed Thins
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
FAQ
Which is healthier: CHEESE-LESS thins or Crispy Seaweed Thins?
Overall, CHEESE-LESS thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CHEESE-LESS thins has fewer calories: 137 kcal versus 480 kcal per 100 g.
Which has less sugar?
CHEESE-LESS thins has less sugar: 0 g versus 10 g per 100 g.