Organic Multi-Grain Gourmet Crackers vs Crispy Seaweed Thins
Overall, Organic Multi-Grain Gourmet Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic Multi-Grain Gourmet Crackers
Crispy Seaweed Thins
Nutrition per 100 g
| Nutrient | Organic Multi-Grain Gourmet... | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 480 kcal |
| Fat | 15.6 g | 32 g |
| Saturated fat | 0 g | 6 g |
| Sugars | 6.3 g | 10 g |
| Salt | 1.6 g | — |
| Fiber | 6.3 g | 26 g |
| Protein | 6.3 g | 22 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Multi-Grain Gourmet Crackers has 51% less fat (15.6 g vs 32 g).
- Organic Multi-Grain Gourmet Crackers has no saturated fat, while Crispy Seaweed Thins has 6 g.
- Organic Multi-Grain Gourmet Crackers has 38% less sugar (6.3 g vs 10 g).
- Crispy Seaweed Thins has 76% more fiber (26 g vs 6.3 g).
- Crispy Seaweed Thins has 72% more protein (22 g vs 6.3 g).
- Organic Multi-Grain Gourmet Crackers has the better Nutri-Score.
- Organic Multi-Grain Gourmet Crackers is less processed (lower NOVA group).
- Only Organic Multi-Grain Gourmet Crackers lists: Gluten.
- Only Crispy Seaweed Thins lists: Soybeans.
Ingredients
Organic Multi-Grain Gourmet Crackers
ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
Crispy Seaweed Thins
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
FAQ
Which is healthier: Organic Multi-Grain Gourmet Crackers or Crispy Seaweed Thins?
Overall, Organic Multi-Grain Gourmet Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Multi-Grain Gourmet Crackers has fewer calories: 438 kcal versus 480 kcal per 100 g.
Which has less sugar?
Organic Multi-Grain Gourmet Crackers has less sugar: 6.3 g versus 10 g per 100 g.