Organic Multi-Grain Gourmet Crackers vs Bean Sticks Sour Cream Style
Overall, Organic Multi-Grain Gourmet Crackers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Organic Multi-Grain Gourmet Crackers
Bean Sticks Sour Cream Style
Nutrition per 100 g
| Nutrient | Organic Multi-Grain Gourmet... | Bean Sticks Sour Cream Style |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 473 kcal |
| Fat | 15.6 g | 21 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 6.3 g | 2.2 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 6.3 g | 6 g |
| Protein | 6.3 g | 9 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Multi-Grain Gourmet Crackers has 26% less fat (15.6 g vs 21 g).
- Organic Multi-Grain Gourmet Crackers has no saturated fat, while Bean Sticks Sour Cream Style has 1.5 g.
- Bean Sticks Sour Cream Style has 65% less sugar (2.2 g vs 6.3 g).
- Bean Sticks Sour Cream Style has 31% more protein (9 g vs 6.3 g).
- Organic Multi-Grain Gourmet Crackers is less processed (lower NOVA group).
- Only Organic Multi-Grain Gourmet Crackers lists: Gluten, Sesame seeds.
Ingredients
Organic Multi-Grain Gourmet Crackers
ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
Bean Sticks Sour Cream Style
Kartoffelstärke, weisse Bohnen 24%, Pintobohnen 24%, Rapsöl 20%, Gewürzzubereitung (Maltodextrin, Zwiebeln, Dextrose, natürliches Aroma, Hefeextrakt, Salz, Zucker, Schnittlauch, Säuerungsmittel (Zitronensäure), Knoblauchpulver, Pfeffer), Kaliumchlorid, Salz, rote Beete.
FAQ
Which is healthier: Organic Multi-Grain Gourmet Crackers or Bean Sticks Sour Cream Style?
Overall, Organic Multi-Grain Gourmet Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Multi-Grain Gourmet Crackers has fewer calories: 438 kcal versus 473 kcal per 100 g.
Which has less sugar?
Bean Sticks Sour Cream Style has less sugar: 2.2 g versus 6.3 g per 100 g.