Organic Multi-Grain Gourmet Crackers vs Everything Like The Bagel
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Organic Multi-Grain Gourmet Crackers
Everything Like The Bagel
Nutrition per 100 g
| Nutrient | Organic Multi-Grain Gourmet... | Everything Like The Bagel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 438 kcal | 357 kcal |
| Fat | 15.6 g | 3.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.3 g | 3.6 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 6.3 g | 3.6 g |
| Protein | 6.3 g | 10.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Like The Bagel has 18% fewer calories (357 kcal vs 438 kcal).
- Everything Like The Bagel has 77% less fat (3.6 g vs 15.6 g).
- Everything Like The Bagel has 43% less sugar (3.6 g vs 6.3 g).
- Organic Multi-Grain Gourmet Crackers has 43% more fiber (6.3 g vs 3.6 g).
- Everything Like The Bagel has 42% more protein (10.7 g vs 6.3 g).
Ingredients
Organic Multi-Grain Gourmet Crackers
ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
Everything Like The Bagel
ORGANIC WHEAT FLOUR, ORGANIC ONION, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, YEAST, SALT, ORGANIC GARLIC, ORGANIC OLIVE OIL
FAQ
Which is healthier: Organic Multi-Grain Gourmet Crackers or Everything Like The Bagel?
Overall, Everything Like The Bagel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Like The Bagel has fewer calories: 357 kcal versus 438 kcal per 100 g.
Which has less sugar?
Everything Like The Bagel has less sugar: 3.6 g versus 6.3 g per 100 g.