Crispy Seaweed Thins vs Roots Salt & Balsamic Snack
Overall, Roots Salt & Balsamic Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Seaweed Thins | Roots Salt & Balsamic Snack |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 425 kcal |
| Fat | 32 g | 11 g |
| Saturated fat | 6 g | 1.2 g |
| Sugars | 10 g | 8.8 g |
| Salt | — | 1.6 g |
| Fiber | 26 g | 6 g |
| Protein | 22 g | 7.8 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds, Soybeans | Keine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roots Salt & Balsamic Snack has 11% fewer calories (425 kcal vs 480 kcal).
- Roots Salt & Balsamic Snack has 66% less fat (11 g vs 32 g).
- Roots Salt & Balsamic Snack has 80% less saturated fat (1.2 g vs 6 g).
- Roots Salt & Balsamic Snack has 12% less sugar (8.8 g vs 10 g).
- Crispy Seaweed Thins has 77% more fiber (26 g vs 6 g).
- Crispy Seaweed Thins has 65% more protein (22 g vs 7.8 g).
- Roots Salt & Balsamic Snack has the better Nutri-Score.
- Only Crispy Seaweed Thins lists: Sesame seeds, Soybeans.
- Only Roots Salt & Balsamic Snack lists: Keine.
Ingredients
Crispy Seaweed Thins
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
Roots Salt & Balsamic Snack
Corn flour, black bean, fresh cassava 12%, tapioca flour 11%, sunflower oil, green pea, seasoning (maltodextrin, salt, natural flavour, sugar, balsamic vinegar from Modena 1.2%, yeast extract, acidifying agents (citric acid, tartaric acid), distilled vinegar), rice flour, beetroot 4%, tapioca starch, sweet potato powder 2%, salt, colour (paprika extract), garlic, acidity regulator (calcium lactate), antioxidant (rosemary extract)
FAQ
Which is healthier: Crispy Seaweed Thins or Roots Salt & Balsamic Snack?
Overall, Roots Salt & Balsamic Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roots Salt & Balsamic Snack has fewer calories: 425 kcal versus 480 kcal per 100 g.
Which has less sugar?
Roots Salt & Balsamic Snack has less sugar: 8.8 g versus 10 g per 100 g.