Top 10 · Updated October 2026

Highest-Protein Salty Snacks With Reduced Fat

Salty snacks with reduced fat: typically 9 g of protein per 100 g (median of 19 products). The salty snacks with reduced fat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 salty snacks with reduced fat with complete data.

  1. 1 Protein snack mix xtreme cheddar

    Protein snack mix xtreme cheddar

    Catalina Crunch · 18 oz
    d NOVA 4 457 kcal 2.9 g sugar 28.6 g protein 22.9 g fat

    Also: Palm oil free

  2. 2 Crispy Seaweed Thins

    Crispy Seaweed Thins

    Itsu · 20 g
    e NOVA 4 480 kcal 10 g sugar 22 g protein 32 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Snack de alga Original

    Snack de alga Original

    · 45g
    c NOVA 4 397 kcal 0.1 g sugar 20.4 g protein 5.6 g fat

    Also: No additives

  4. 4 Krusti'Koeur Carotte - Paprika

    Krusti'Koeur Carotte - Paprika

    biosainz cuisine
    d 538 kcal 9.7 g sugar 19.5 g protein 39.7 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Caramelised Onion Ryvita Thins

    Caramelised Onion Ryvita Thins

    Ryvita · 125g 17 thins per pack
    c NOVA 3 412 kcal 7.6 g sugar 12.6 g protein 4.1 g fat

    Also: Palm oil free · No additives

  6. 6 Everything Like The Bagel

    Everything Like The Bagel

    Firehook
    d NOVA 3 357 kcal 3.6 g sugar 10.7 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Cheese and pepper

    Cheese and pepper

    Taffel
    NOVA 4 3.6 g sugar 10 g protein 33 g fat
  8. 8 Pop quinoa

    Pop quinoa

    Soy
    d NOVA 4 445 kcal 5.3 g sugar 9.6 g protein 16 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Whole wheat crackers

    Whole wheat crackers

    e 462 kcal 2.2 g sugar 9.2 g protein 26.3 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Bean Sticks Sour Cream Style

    Bean Sticks Sour Cream Style

    Zweifel · 80 g
    d NOVA 4 473 kcal 2.2 g sugar 9 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published salty snacks with reduced fat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salty snacks with reduced fat rankings

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