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Crispy breaded Pollock Portions
Crispy breaded Pollock Portions by Tesco provides 139 kcal per 100 g, with 0.2 g of sugars and 11.7 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 123.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 171 kcal | 171 −19% | |
| Total fat | 9.8 g | 12.1 g | 16% | 9.7 |
| Saturated fat | 1 g | 1.2 g | 6% | 2 −49% |
| Carbohydrates | 1 g | 1.2 g | 0% | 3.9 −74% |
| Total sugars | 0.2 g | 0.2 g | 1 −79% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.6 −86% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 0.6 +129% |
| Protein | 11.7 g | 14.4 g | 29% | 16.9 −31% |
| Salt | 0.3 g | 0.4 g | 2.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pollock (fish) (61%), rice flour, rapeseed oil, maize flour, gram flour, water, cornflour, potato starch, salt, dextrose, pepper, stabiliser (xanthan gum), allergy advice for allergens, see ingredients in bold, gluten free, wheat free, milk free, caution although every care has been taken to remove bones, some may remain, nutrition typical values, 100g when cooked according to ed instructions: energy 833kj/
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 123.0g
- Labels & certifications
- No glutenNo milkNo wheat
- Sold in
- United Kingdom
- Barcode
- 5053526801168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy breaded Pollock Portions?
Crispy breaded Pollock Portions contains 139 kcal per 100 g and about 171 kcal per serving (123.0g).
How much sugar is in Crispy breaded Pollock Portions?
Crispy breaded Pollock Portions has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crispy breaded Pollock Portions healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crispy breaded Pollock Portions vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crispy breaded Pollock Portions contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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