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Cribbits Rice & Wheat Flakes
Pétales de riz et de blé complet
Cribbits Rice & Wheat Flakes by Boni provides 385 kcal per 100 g, with 17 g of sugars and 9.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500 g e pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 116 kcal | 390 | |
| Total fat | 1.5 g | 0.5 g | 1% | 9.1 −83% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −82% |
| Carbohydrates | 82 g | 24.6 g | 9% | 66.3 +24% |
| Total sugars | 17 g | 5.1 g | 18.2 −7% | |
| Added sugars | 8.5 g | 2.5 g | 5% | 13 −35% |
| Dietary fiber | 3.1 g | 0.9 g | 3% | 8 −61% |
| Protein | 9.4 g | 2.8 g | 6% | 10.2 −8% |
| Salt | 0.9 g | 0.3 g | 0.7 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales (63 % riz, 21 % _blé_ complet), sucre, _gluten de blé_, germes de _blé_, sel, extrait de malt d'_orge_, _lait_ écrémé en poudre, vitamines (B1, B2, B3, B6, B9, B12, C), fer, émulsifiant (E471), arôme.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g e
- Serving size
- 30 g
- Sold in
- Belgium
- Barcode
- 5400141350470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cribbits Rice & Wheat Flakes?
Cribbits Rice & Wheat Flakes contains 385 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Cribbits Rice & Wheat Flakes?
Cribbits Rice & Wheat Flakes has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cribbits Rice & Wheat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cribbits Rice & Wheat Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cribbits Rice & Wheat Flakes contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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