Creamy potato soup mix
Creamy potato soup mix provides 440 kcal per 100 g, with 6 g of sugars and 8 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 136 +222% | |
| Total fat | 16 g | 8 g | 10% | 5 +220% |
| Saturated fat | 8 g | 4 g | 20% | 2.1 +287% |
| Carbohydrates | 66 g | 33 g | 12% | 17.2 +283% |
| Total sugars | 6 g | 3 g | 3.6 +68% | |
| Dietary fiber | 4 g | 2 g | 7% | 2.4 +66% |
| Protein | 8 g | 4 g | 8% | 5.7 +41% |
| Salt | 1.8 g | 0.9 g | 2.4 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Diced dehydrated potatoes, creamer (palm oil, maltodextrin, sodium caseinate (a milk derivative), dipotassium phosphate, mono and diglycerides, sodium hexametaphosphate, and silicon dioxide), bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), dehydrated potato flakes (potato, monoglycerides, sodium acid pyrophosphate, citric acid. freshness preserved with sodium bisulfite and bha), corn starch, onions, chicken stock (corn syrup, salt, corn stach, hydrolyzed corn and soy protein, rendered chicken fat, sugar, onion powder, disodium inosinate and disodium guanylate, spices, turmeric, parsley, silicon dioxide), sugar, natural flavoring, onion powder, whey, parsley flakes, turmeric, garlic powder, caramel color, dehydrated onion.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0000946002120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy potato soup mix?
Creamy potato soup mix contains 440 kcal per 100 g and about 220 kcal per serving (1/3 cup (50 g)).
How much sugar is in Creamy potato soup mix?
Creamy potato soup mix has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Creamy potato soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy potato soup mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy potato soup mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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