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Cranberry Flax Instant Oatmeal, Cranberry Flax
Cranberry Flax Instant Oatmeal, Cranberry Flax by Millville provides 375 kcal per 100 g, with 32.5 g of sugars and 7.5 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.5 +8% |
| Total sugars | 32.5 g | 13 g | 17.7 +83% | |
| Added sugarsUSDA | 30 g | 12 g | 24% | 9.3 +224% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 7.5 g | 3 g | 6% | 10.3 −27% |
| Salt | 1 g | 0.4 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2020. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Cranberry Crumbles (Cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Reduced Iron, Niacinamide, Natural Flavors, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (40 g)
- Sold in
- United States
- Barcode
- 4099100017939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry Flax Instant Oatmeal, Cranberry Flax?
Cranberry Flax Instant Oatmeal, Cranberry Flax contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Cranberry Flax Instant Oatmeal, Cranberry Flax?
Cranberry Flax Instant Oatmeal, Cranberry Flax has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cranberry Flax Instant Oatmeal, Cranberry Flax healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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