View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crak’ lentilles graines de courge
Cracker lentilles
Crak’ lentilles graines de courge by Terres & Céréales provides 470 kcal per 100 g, with 1.3 g of sugars and 19 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Apero category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 394 +19% |
| Total fat | 23 g | 20.7 +11% |
| Saturated fat | 3.1 g | 5.9 −48% |
| Carbohydrates | 43 g | 37.7 +14% |
| Total sugars | 1.3 g | 3.6 −64% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 6.1 g | 6.7 −9% |
| Protein | 19 g | 11 +72% |
| Salt | 1.2 g | 1.5 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Apero products on Foodmetria.
Compared with other apero
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de lentilles vertes 33%, maïs 33%, crème de graines de courge 20%, huile de tournesol, sel, antioxydant, extrait de romarin
- May contain traces
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeansFabriqué dans un atelier qui utilise aussi
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Labels & certifications
- OrganicEU OrganicNo palm oilMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3421557502521
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crak’ lentilles graines de courge?
Crak’ lentilles graines de courge contains 470 kcal per 100 g.
How much sugar is in Crak’ lentilles graines de courge?
Crak’ lentilles graines de courge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crak’ lentilles graines de courge healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crak’ lentilles graines de courge contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, peanuts, sesame seeds, soybeans, fabriqué dans un atelier qui utilise aussi. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More apero
View all →
c 
e 
d NOVA 3 
c NOVA 4 
d NOVA 4 
d NOVA 3 More from Terres & Céréales
View all →
a NOVA 1 
a NOVA 1 
c NOVA 3