Crak’ lentilles graines de courge vs Crackers au parmesan
Overall, Crak’ lentilles graines de courge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Crak’ lentilles graines de courge
Crackers au parmesan
Nutrition per 100 g
| Nutrient | Crak’ lentilles graines de c... | Crackers au parmesan |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 470 kcal | 450 kcal |
| Fat | 23 g | 22 g |
| Saturated fat | 3.1 g | 3.5 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 1.2 g | 2.7 g |
| Fiber | 6.1 g | 13 g |
| Protein | 19 g | 17 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crak’ lentilles graines de courge has 11% less saturated fat (3.1 g vs 3.5 g).
- Crak’ lentilles graines de courge has 19% less sugar (1.3 g vs 1.6 g).
- Crak’ lentilles graines de courge has 56% less salt (1.2 g vs 2.7 g).
- Crackers au parmesan has 53% more fiber (13 g vs 6.1 g).
- Crak’ lentilles graines de courge has 11% more protein (19 g vs 17 g).
- Crak’ lentilles graines de courge is less processed (lower NOVA group).
- Only Crackers au parmesan lists: Gluten, Milk.
Ingredients
Crak’ lentilles graines de courge
Farine de lentilles vertes 33%, maïs 33%, crème de graines de courge 20%, huile de tournesol, sel, antioxydant, extrait de romarin
Crackers au parmesan
Son d'avoine (gluten) 37%, farine d'orge (gluten), huile de colza édulcorant : maltitolt parmesan en poudre 5% (lait), fibre d'acacia, graines de pavot graines de sésame caséine (lait), gluten de blé, sel, arôme naturel (lait), lait écrémé en poudre, œufs entiers en poudre poudres à lever : carbonates d'ammonium, carbonates de sodium. Fabriqué dans un atelier qui utilise fruits à coque, soja et farine blanche.
FAQ
Which is healthier: Crak’ lentilles graines de courge or Crackers au parmesan?
Overall, Crak’ lentilles graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers au parmesan has fewer calories: 450 kcal versus 470 kcal per 100 g.
Which has less sugar?
Crak’ lentilles graines de courge has less sugar: 1.3 g versus 1.6 g per 100 g.