Crak’ lentilles graines de courge vs Empanadas Aubergine et feta
Overall, Crak’ lentilles graines de courge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Crak’ lentilles graines de courge
Empanadas Aubergine et feta
Nutrition per 100 g
| Nutrient | Crak’ lentilles graines de c... | Empanadas Aubergine et feta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 470 kcal | 343 kcal |
| Fat | 23 g | 22 g |
| Saturated fat | 3.1 g | 13 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 6.1 g | — |
| Protein | 19 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Aubergine et feta has 27% fewer calories (343 kcal vs 470 kcal).
- Crak’ lentilles graines de courge has 76% less saturated fat (3.1 g vs 13 g).
- Crak’ lentilles graines de courge has 48% less sugar (1.3 g vs 2.5 g).
- Crak’ lentilles graines de courge has 20% less salt (1.2 g vs 1.5 g).
- Crak’ lentilles graines de courge has 64% more protein (19 g vs 6.9 g).
- Crak’ lentilles graines de courge has the better Nutri-Score.
Ingredients
Crak’ lentilles graines de courge
Farine de lentilles vertes 33%, maïs 33%, crème de graines de courge 20%, huile de tournesol, sel, antioxydant, extrait de romarin
Empanadas Aubergine et feta
doéro Empanadas aubergine et feta Spécialité Argentine à déguster chaud 6 min 210°C Poids net: 190 g DU GOÛT ET C'EST TOUT!
FAQ
Which is healthier: Crak’ lentilles graines de courge or Empanadas Aubergine et feta?
Overall, Crak’ lentilles graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Aubergine et feta has fewer calories: 343 kcal versus 470 kcal per 100 g.
Which has less sugar?
Crak’ lentilles graines de courge has less sugar: 1.3 g versus 2.5 g per 100 g.