Noix cajou oignon grillé vs Crak’ lentilles graines de courge
Overall, Crak’ lentilles graines de courge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Noix cajou oignon grillé
Crak’ lentilles graines de courge
Nutrition per 100 g
| Nutrient | Noix cajou oignon grillé | Crak’ lentilles graines de c... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 585 kcal | 470 kcal |
| Fat | 46 g | 23 g |
| Saturated fat | 8.4 g | 3.1 g |
| Sugars | 5.9 g | 1.3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 9.9 g | 6.1 g |
| Protein | 20 g | 19 g |
| Additives | 1 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crak’ lentilles graines de courge has 20% fewer calories (470 kcal vs 585 kcal).
- Crak’ lentilles graines de courge has 50% less fat (23 g vs 46 g).
- Crak’ lentilles graines de courge has 63% less saturated fat (3.1 g vs 8.4 g).
- Crak’ lentilles graines de courge has 78% less sugar (1.3 g vs 5.9 g).
- Noix cajou oignon grillé has 38% more fiber (9.9 g vs 6.1 g).
- Noix cajou oignon grillé has the better Nutri-Score.
- Crak’ lentilles graines de courge is less processed (lower NOVA group).
- Only Noix cajou oignon grillé lists: Nuts.
Ingredients
Noix cajou oignon grillé
Noix de cajou grillées 92%,oignons grill2s en poudre 3,7%, sel, agent d'enrobage : gomme d'acacia.
Crak’ lentilles graines de courge
Farine de lentilles vertes 33%, maïs 33%, crème de graines de courge 20%, huile de tournesol, sel, antioxydant, extrait de romarin
FAQ
Which is healthier: Noix cajou oignon grillé or Crak’ lentilles graines de courge?
Overall, Crak’ lentilles graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crak’ lentilles graines de courge has fewer calories: 470 kcal versus 585 kcal per 100 g.
Which has less sugar?
Crak’ lentilles graines de courge has less sugar: 1.3 g versus 5.9 g per 100 g.