Noix cajou oignon grillé vs Bretzel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Noix cajou oignon grillé | Bretzel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 585 kcal | 382 kcal |
| Fat | 46 g | 4 g |
| Saturated fat | 8.4 g | 0.7 g |
| Sugars | 5.9 g | 1.3 g |
| Salt | 1 g | 3.5 g |
| Fiber | 9.9 g | 7.2 g |
| Protein | 20 g | 13 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzel has 35% fewer calories (382 kcal vs 585 kcal).
- Bretzel has 91% less fat (4 g vs 46 g).
- Bretzel has 92% less saturated fat (0.7 g vs 8.4 g).
- Bretzel has 78% less sugar (1.3 g vs 5.9 g).
- Noix cajou oignon grillé has 71% less salt (1 g vs 3.5 g).
- Noix cajou oignon grillé has 27% more fiber (9.9 g vs 7.2 g).
- Noix cajou oignon grillé has 35% more protein (20 g vs 13 g).
- Noix cajou oignon grillé has the better Nutri-Score.
- Bretzel is less processed (lower NOVA group).
- Only Noix cajou oignon grillé lists: Nuts.
- Only Bretzel lists: Gluten.
Ingredients
Noix cajou oignon grillé
Noix de cajou grillées 92%,oignons grill2s en poudre 3,7%, sel, agent d'enrobage : gomme d'acacia.
Bretzel
Farine d'ÉPEAUTRE demi-complète 89%, sel, extrait de malt d'ORGE, huile d'olive vierge extra* 1.9%, levure, correcteur d'acidité: hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier utilisant du sésame.
FAQ
Which is healthier: Noix cajou oignon grillé or Bretzel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzel has fewer calories: 382 kcal versus 585 kcal per 100 g.
Which has less sugar?
Bretzel has less sugar: 1.3 g versus 5.9 g per 100 g.