View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bretzel
Bretzel provides 382 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Apero category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 382 kcal | 394 | |
| Total fat | 4 g | 4 g | 5% | 20.7 −81% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 5.9 −88% |
| Carbohydrates | 70 g | 70 g | 25% | 37.7 +86% |
| Total sugars | 1.3 g | 1.3 g | 3.6 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 6.7 +8% |
| Protein | 13 g | 13 g | 26% | 11 +18% |
| Salt | 3.5 g | 3.5 g | 1.5 +138% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Apero products on Foodmetria.
Compared with other apero
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'ÉPEAUTRE demi-complète 89%, sel, extrait de malt d'ORGE, huile d'olive vierge extra* 1.9%, levure, correcteur d'acidité: hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier utilisant du sésame.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 9337634432206
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bretzel?
Bretzel contains 382 kcal per 100 g and about 382 kcal per serving (100g).
How much sugar is in Bretzel?
Bretzel has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bretzel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bretzel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bretzel contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More apero
View all →
c 
e 
d NOVA 3 
c NOVA 4 
d NOVA 3 
d NOVA 4