Chataignes vs Bretzel
Overall, Chataignes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chataignes | Bretzel |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 169 kcal | 382 kcal |
| Fat | 1.5 g | 4 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0 g | 3.5 g |
| Fiber | 7.5 g | 7.2 g |
| Protein | 4.3 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chataignes has 56% fewer calories (169 kcal vs 382 kcal).
- Chataignes has 63% less fat (1.5 g vs 4 g).
- Chataignes has no saturated fat, while Bretzel has 0.7 g.
- Chataignes has no sugar, while Bretzel has 1.3 g.
- Chataignes has no salt, while Bretzel has 3.5 g.
- Bretzel has 67% more protein (13 g vs 4.3 g).
- Chataignes has the better Nutri-Score.
- Chataignes is less processed (lower NOVA group).
- Only Chataignes lists: Nuts.
- Only Bretzel lists: Gluten.
Ingredients
Chataignes
Peeled Roasted Chestnuts (100%)
Bretzel
Farine d'ÉPEAUTRE demi-complète 89%, sel, extrait de malt d'ORGE, huile d'olive vierge extra* 1.9%, levure, correcteur d'acidité: hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier utilisant du sésame.
FAQ
Which is healthier: Chataignes or Bretzel?
Overall, Chataignes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chataignes has fewer calories: 169 kcal versus 382 kcal per 100 g.
Which has less sugar?
Chataignes has less sugar: 0 g versus 1.3 g per 100 g.