Empanadas Aubergine et feta vs Bretzel
Overall, Bretzel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Empanadas Aubergine et feta | Bretzel |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 343 kcal | 382 kcal |
| Fat | 22 g | 4 g |
| Saturated fat | 13 g | 0.7 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 1.5 g | 3.5 g |
| Fiber | — | 7.2 g |
| Protein | 6.9 g | 13 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Aubergine et feta has 10% fewer calories (343 kcal vs 382 kcal).
- Bretzel has 82% less fat (4 g vs 22 g).
- Bretzel has 95% less saturated fat (0.7 g vs 13 g).
- Bretzel has 48% less sugar (1.3 g vs 2.5 g).
- Empanadas Aubergine et feta has 57% less salt (1.5 g vs 3.5 g).
- Bretzel has 47% more protein (13 g vs 6.9 g).
- Bretzel has the better Nutri-Score.
- Only Bretzel lists: Gluten.
Ingredients
Empanadas Aubergine et feta
doéro Empanadas aubergine et feta Spécialité Argentine à déguster chaud 6 min 210°C Poids net: 190 g DU GOÛT ET C'EST TOUT!
Bretzel
Farine d'ÉPEAUTRE demi-complète 89%, sel, extrait de malt d'ORGE, huile d'olive vierge extra* 1.9%, levure, correcteur d'acidité: hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier utilisant du sésame.
FAQ
Which is healthier: Empanadas Aubergine et feta or Bretzel?
Overall, Bretzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Aubergine et feta has fewer calories: 343 kcal versus 382 kcal per 100 g.
Which has less sugar?
Bretzel has less sugar: 1.3 g versus 2.5 g per 100 g.