Empanadas Aubergine et feta vs Delicious Crunchy Corn
Overall, Delicious Crunchy Corn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Empanadas Aubergine et feta | Delicious Crunchy Corn |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 343 kcal | 440 kcal |
| Fat | 22 g | 12.9 g |
| Saturated fat | 13 g | 1.3 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | — | 7 g |
| Protein | 6.9 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Aubergine et feta has 22% fewer calories (343 kcal vs 440 kcal).
- Delicious Crunchy Corn has 41% less fat (12.9 g vs 22 g).
- Delicious Crunchy Corn has 90% less saturated fat (1.3 g vs 13 g).
- Delicious Crunchy Corn has 68% less sugar (0.8 g vs 2.5 g).
- Empanadas Aubergine et feta has 32% less salt (1.5 g vs 2.2 g).
- Delicious Crunchy Corn has the better Nutri-Score.
Ingredients
Empanadas Aubergine et feta
doéro Empanadas aubergine et feta Spécialité Argentine à déguster chaud 6 min 210°C Poids net: 190 g DU GOÛT ET C'EST TOUT!
Delicious Crunchy Corn
corn, paprika, onion, garlic, sea salt, sunflower oil
FAQ
Which is healthier: Empanadas Aubergine et feta or Delicious Crunchy Corn?
Overall, Delicious Crunchy Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Aubergine et feta has fewer calories: 343 kcal versus 440 kcal per 100 g.
Which has less sugar?
Delicious Crunchy Corn has less sugar: 0.8 g versus 2.5 g per 100 g.