Noix cajou oignon grillé vs Empanadas Aubergine et feta
Overall, Noix cajou oignon grillé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Noix cajou oignon grillé | Empanadas Aubergine et feta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 585 kcal | 343 kcal |
| Fat | 46 g | 22 g |
| Saturated fat | 8.4 g | 13 g |
| Sugars | 5.9 g | 2.5 g |
| Salt | 1 g | 1.5 g |
| Fiber | 9.9 g | — |
| Protein | 20 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Aubergine et feta has 41% fewer calories (343 kcal vs 585 kcal).
- Empanadas Aubergine et feta has 52% less fat (22 g vs 46 g).
- Noix cajou oignon grillé has 35% less saturated fat (8.4 g vs 13 g).
- Empanadas Aubergine et feta has 58% less sugar (2.5 g vs 5.9 g).
- Noix cajou oignon grillé has 33% less salt (1 g vs 1.5 g).
- Noix cajou oignon grillé has 66% more protein (20 g vs 6.9 g).
- Noix cajou oignon grillé has the better Nutri-Score.
- Only Noix cajou oignon grillé lists: Nuts.
Ingredients
Noix cajou oignon grillé
Noix de cajou grillées 92%,oignons grill2s en poudre 3,7%, sel, agent d'enrobage : gomme d'acacia.
Empanadas Aubergine et feta
doéro Empanadas aubergine et feta Spécialité Argentine à déguster chaud 6 min 210°C Poids net: 190 g DU GOÛT ET C'EST TOUT!
FAQ
Which is healthier: Noix cajou oignon grillé or Empanadas Aubergine et feta?
Overall, Noix cajou oignon grillé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Aubergine et feta has fewer calories: 343 kcal versus 585 kcal per 100 g.
Which has less sugar?
Empanadas Aubergine et feta has less sugar: 2.5 g versus 5.9 g per 100 g.