Empanadas Aubergine et feta vs Crackers au parmesan
Overall, Crackers au parmesan has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Empanadas Aubergine et feta | Crackers au parmesan |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 343 kcal | 450 kcal |
| Fat | 22 g | 22 g |
| Saturated fat | 13 g | 3.5 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 1.5 g | 2.7 g |
| Fiber | — | 13 g |
| Protein | 6.9 g | 17 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Aubergine et feta has 24% fewer calories (343 kcal vs 450 kcal).
- Crackers au parmesan has 73% less saturated fat (3.5 g vs 13 g).
- Crackers au parmesan has 36% less sugar (1.6 g vs 2.5 g).
- Empanadas Aubergine et feta has 44% less salt (1.5 g vs 2.7 g).
- Crackers au parmesan has 59% more protein (17 g vs 6.9 g).
- Crackers au parmesan has the better Nutri-Score.
- Only Crackers au parmesan lists: Gluten, Milk.
Ingredients
Empanadas Aubergine et feta
doéro Empanadas aubergine et feta Spécialité Argentine à déguster chaud 6 min 210°C Poids net: 190 g DU GOÛT ET C'EST TOUT!
Crackers au parmesan
Son d'avoine (gluten) 37%, farine d'orge (gluten), huile de colza édulcorant : maltitolt parmesan en poudre 5% (lait), fibre d'acacia, graines de pavot graines de sésame caséine (lait), gluten de blé, sel, arôme naturel (lait), lait écrémé en poudre, œufs entiers en poudre poudres à lever : carbonates d'ammonium, carbonates de sodium. Fabriqué dans un atelier qui utilise fruits à coque, soja et farine blanche.
FAQ
Which is healthier: Empanadas Aubergine et feta or Crackers au parmesan?
Overall, Crackers au parmesan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Aubergine et feta has fewer calories: 343 kcal versus 450 kcal per 100 g.
Which has less sugar?
Crackers au parmesan has less sugar: 1.6 g versus 2.5 g per 100 g.