Noix cajou oignon grillé vs Crackers au parmesan
Overall, Crackers au parmesan has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Noix cajou oignon grillé | Crackers au parmesan |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 585 kcal | 450 kcal |
| Fat | 46 g | 22 g |
| Saturated fat | 8.4 g | 3.5 g |
| Sugars | 5.9 g | 1.6 g |
| Salt | 1 g | 2.7 g |
| Fiber | 9.9 g | 13 g |
| Protein | 20 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers au parmesan has 23% fewer calories (450 kcal vs 585 kcal).
- Crackers au parmesan has 52% less fat (22 g vs 46 g).
- Crackers au parmesan has 58% less saturated fat (3.5 g vs 8.4 g).
- Crackers au parmesan has 73% less sugar (1.6 g vs 5.9 g).
- Noix cajou oignon grillé has 63% less salt (1 g vs 2.7 g).
- Crackers au parmesan has 24% more fiber (13 g vs 9.9 g).
- Noix cajou oignon grillé has 15% more protein (20 g vs 17 g).
- Noix cajou oignon grillé has the better Nutri-Score.
- Only Noix cajou oignon grillé lists: Nuts.
- Only Crackers au parmesan lists: Gluten, Milk.
Ingredients
Noix cajou oignon grillé
Noix de cajou grillées 92%,oignons grill2s en poudre 3,7%, sel, agent d'enrobage : gomme d'acacia.
Crackers au parmesan
Son d'avoine (gluten) 37%, farine d'orge (gluten), huile de colza édulcorant : maltitolt parmesan en poudre 5% (lait), fibre d'acacia, graines de pavot graines de sésame caséine (lait), gluten de blé, sel, arôme naturel (lait), lait écrémé en poudre, œufs entiers en poudre poudres à lever : carbonates d'ammonium, carbonates de sodium. Fabriqué dans un atelier qui utilise fruits à coque, soja et farine blanche.
FAQ
Which is healthier: Noix cajou oignon grillé or Crackers au parmesan?
Overall, Crackers au parmesan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers au parmesan has fewer calories: 450 kcal versus 585 kcal per 100 g.
Which has less sugar?
Crackers au parmesan has less sugar: 1.6 g versus 5.9 g per 100 g.