Top 10 · Updated October 2026

Lowest-Calorie Apero

The 10 lightest apero products on this list range from 169 to 470 kcal per 100 g. The apero with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 apero with complete data.

1

Chataignes

· 100g

a NOVA 1 169 kcal 0 g sugar 4.3 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Artichaunade

Aux Plaisirs De L'Apéro® · 100 g

c NOVA 3 193 kcal 7.5 g sugar 1.3 g protein 17.2 g fat

Also: Palm oil free · No additives
3

Bladerdeeghapjes

d 294 kcal 3.8 g sugar 7.1 g protein 16 g fat
4

Minibouchées

Boni · 20 pièces

d NOVA 4 297 kcal 2.5 g sugar 7.3 g protein 19 g fat
5

Empanadas Aubergine et feta

· 190 g

e 343 kcal 2.5 g sugar 6.9 g protein 22 g fat

Also: No additives
6

Bretzel

d NOVA 3 382 kcal 1.3 g sugar 13 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Crackers poppes goût barbecue Casino

Casino · 85 g

d NOVA 4 425 kcal 3 g sugar 6.5 g protein 13 g fat

Also: Palm oil free
8

Delicious Crunchy Corn

Love Corn · 45 g

d NOVA 3 440 kcal 0.8 g sugar 7.3 g protein 12.9 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Crackers au parmesan

Dukan · 100 g

d NOVA 4 450 kcal 1.6 g sugar 17 g protein 22 g fat

Also: Palm oil free
10

Crak’ lentilles graines de courge

Terres & Céréales · 50 g

d NOVA 3 470 kcal 1.3 g sugar 19 g protein 23 g fat

Also: Palm oil free

How we built this list

We ranked all published apero on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More apero rankings

Healthiest Apero by Nutri-Score Highest-Protein Apero Least Processed Apero Best Low-Sugar Apero All apero