Top 10 · Updated October 2026

Highest-Protein Apero

Apero: typically 7.3 g of protein per 100 g (median of 13 products). The apero with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 apero with complete data.

1

Mix apéritif cacahuètes graines de potiron cranberries noix de cajou

Picard · 100 g

c 569 kcal 14 g sugar 24 g protein 44 g fat

Also: No additives
2

Noix cajou oignon grillé

Daco Bello · 200 g

c NOVA 4 585 kcal 5.9 g sugar 20 g protein 46 g fat

Also: Palm oil free
3

Crak’ lentilles graines de courge

Terres & Céréales · 50 g

d NOVA 3 470 kcal 1.3 g sugar 19 g protein 23 g fat

Also: Palm oil free
4

Crackers au parmesan

Dukan · 100 g

d NOVA 4 450 kcal 1.6 g sugar 17 g protein 22 g fat

Also: Palm oil free
5

Bretzel

d NOVA 3 382 kcal 1.3 g sugar 13 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Delicious Crunchy Corn

Love Corn · 45 g

d NOVA 3 440 kcal 0.8 g sugar 7.3 g protein 12.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Minibouchées

Boni · 20 pièces

d NOVA 4 297 kcal 2.5 g sugar 7.3 g protein 19 g fat
8

Bladerdeeghapjes

d 294 kcal 3.8 g sugar 7.1 g protein 16 g fat
9

Empanadas Aubergine et feta

· 190 g

e 343 kcal 2.5 g sugar 6.9 g protein 22 g fat

Also: No additives
10

Crackers poppes goût barbecue Casino

Casino · 85 g

d NOVA 4 425 kcal 3 g sugar 6.5 g protein 13 g fat

Also: Palm oil free

How we built this list

We ranked all published apero on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More apero rankings

Healthiest Apero by Nutri-Score Least Processed Apero Lowest-Calorie Apero Best Low-Sugar Apero All apero