Crackers au parmesan vs Bretzel
Overall, Bretzel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crackers au parmesan | Bretzel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 450 kcal | 382 kcal |
| Fat | 22 g | 4 g |
| Saturated fat | 3.5 g | 0.7 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 2.7 g | 3.5 g |
| Fiber | 13 g | 7.2 g |
| Protein | 17 g | 13 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzel has 15% fewer calories (382 kcal vs 450 kcal).
- Bretzel has 82% less fat (4 g vs 22 g).
- Bretzel has 80% less saturated fat (0.7 g vs 3.5 g).
- Bretzel has 19% less sugar (1.3 g vs 1.6 g).
- Crackers au parmesan has 23% less salt (2.7 g vs 3.5 g).
- Crackers au parmesan has 45% more fiber (13 g vs 7.2 g).
- Crackers au parmesan has 24% more protein (17 g vs 13 g).
- Bretzel is less processed (lower NOVA group).
- Only Crackers au parmesan lists: Milk.
Ingredients
Crackers au parmesan
Son d'avoine (gluten) 37%, farine d'orge (gluten), huile de colza édulcorant : maltitolt parmesan en poudre 5% (lait), fibre d'acacia, graines de pavot graines de sésame caséine (lait), gluten de blé, sel, arôme naturel (lait), lait écrémé en poudre, œufs entiers en poudre poudres à lever : carbonates d'ammonium, carbonates de sodium. Fabriqué dans un atelier qui utilise fruits à coque, soja et farine blanche.
Bretzel
Farine d'ÉPEAUTRE demi-complète 89%, sel, extrait de malt d'ORGE, huile d'olive vierge extra* 1.9%, levure, correcteur d'acidité: hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier utilisant du sésame.
FAQ
Which is healthier: Crackers au parmesan or Bretzel?
Overall, Bretzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzel has fewer calories: 382 kcal versus 450 kcal per 100 g.
Which has less sugar?
Bretzel has less sugar: 1.3 g versus 1.6 g per 100 g.