Crak’ lentilles graines de courge vs Bretzel
Overall, Bretzel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crak’ lentilles graines de c... | Bretzel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 470 kcal | 382 kcal |
| Fat | 23 g | 4 g |
| Saturated fat | 3.1 g | 0.7 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 1.2 g | 3.5 g |
| Fiber | 6.1 g | 7.2 g |
| Protein | 19 g | 13 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzel has 19% fewer calories (382 kcal vs 470 kcal).
- Bretzel has 83% less fat (4 g vs 23 g).
- Bretzel has 77% less saturated fat (0.7 g vs 3.1 g).
- Crak’ lentilles graines de courge has 66% less salt (1.2 g vs 3.5 g).
- Bretzel has 15% more fiber (7.2 g vs 6.1 g).
- Crak’ lentilles graines de courge has 32% more protein (19 g vs 13 g).
- Only Bretzel lists: Gluten.
Ingredients
Crak’ lentilles graines de courge
Farine de lentilles vertes 33%, maïs 33%, crème de graines de courge 20%, huile de tournesol, sel, antioxydant, extrait de romarin
Bretzel
Farine d'ÉPEAUTRE demi-complète 89%, sel, extrait de malt d'ORGE, huile d'olive vierge extra* 1.9%, levure, correcteur d'acidité: hydroxyde de sodium. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier utilisant du sésame.
FAQ
Which is healthier: Crak’ lentilles graines de courge or Bretzel?
Overall, Bretzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzel has fewer calories: 382 kcal versus 470 kcal per 100 g.
Which has less sugar?
Crak’ lentilles graines de courge has less sugar: 1.3 g versus 1.3 g per 100 g.