Crak’ lentilles graines de courge vs Delicious Crunchy Corn
Overall, Delicious Crunchy Corn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crak’ lentilles graines de courge
Delicious Crunchy Corn
Nutrition per 100 g
| Nutrient | Crak’ lentilles graines de c... | Delicious Crunchy Corn |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 470 kcal | 440 kcal |
| Fat | 23 g | 12.9 g |
| Saturated fat | 3.1 g | 1.3 g |
| Sugars | 1.3 g | 0.8 g |
| Salt | 1.2 g | 2.2 g |
| Fiber | 6.1 g | 7 g |
| Protein | 19 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delicious Crunchy Corn has 44% less fat (12.9 g vs 23 g).
- Delicious Crunchy Corn has 58% less saturated fat (1.3 g vs 3.1 g).
- Delicious Crunchy Corn has 38% less sugar (0.8 g vs 1.3 g).
- Crak’ lentilles graines de courge has 45% less salt (1.2 g vs 2.2 g).
- Delicious Crunchy Corn has 13% more fiber (7 g vs 6.1 g).
- Crak’ lentilles graines de courge has 62% more protein (19 g vs 7.3 g).
Ingredients
Crak’ lentilles graines de courge
Farine de lentilles vertes 33%, maïs 33%, crème de graines de courge 20%, huile de tournesol, sel, antioxydant, extrait de romarin
Delicious Crunchy Corn
corn, paprika, onion, garlic, sea salt, sunflower oil
FAQ
Which is healthier: Crak’ lentilles graines de courge or Delicious Crunchy Corn?
Overall, Delicious Crunchy Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delicious Crunchy Corn has fewer calories: 440 kcal versus 470 kcal per 100 g.
Which has less sugar?
Delicious Crunchy Corn has less sugar: 0.8 g versus 1.3 g per 100 g.