Crak’ lentilles graines de courge vs Chataignes
Overall, Chataignes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crak’ lentilles graines de c... | Chataignes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 470 kcal | 169 kcal |
| Fat | 23 g | 1.5 g |
| Saturated fat | 3.1 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 6.1 g | 7.5 g |
| Protein | 19 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chataignes has 64% fewer calories (169 kcal vs 470 kcal).
- Chataignes has 93% less fat (1.5 g vs 23 g).
- Chataignes has no saturated fat, while Crak’ lentilles graines de courge has 3.1 g.
- Chataignes has no sugar, while Crak’ lentilles graines de courge has 1.3 g.
- Chataignes has no salt, while Crak’ lentilles graines de courge has 1.2 g.
- Chataignes has 18% more fiber (7.5 g vs 6.1 g).
- Crak’ lentilles graines de courge has 77% more protein (19 g vs 4.3 g).
- Chataignes has the better Nutri-Score.
- Chataignes is less processed (lower NOVA group).
- Only Chataignes lists: Nuts.
Ingredients
Crak’ lentilles graines de courge
Farine de lentilles vertes 33%, maïs 33%, crème de graines de courge 20%, huile de tournesol, sel, antioxydant, extrait de romarin
Chataignes
Peeled Roasted Chestnuts (100%)
FAQ
Which is healthier: Crak’ lentilles graines de courge or Chataignes?
Overall, Chataignes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chataignes has fewer calories: 169 kcal versus 470 kcal per 100 g.
Which has less sugar?
Chataignes has less sugar: 0 g versus 1.3 g per 100 g.