Crab cakes
Crab cakes provides 227 kcal per 100 g, with 3.1 g of sugars and 10.9 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: celery, eggs, fish, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/4 onz (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 145 kcal | 151 +50% | |
| Total fat | 12.5 g | 8 g | 10% | 7.1 +76% |
| Saturated fat | 3.1 g | 2 g | 10% | 1.4 +125% |
| Carbohydrates | 18.8 g | 12 g | 4% | 4.9 +280% |
| Total sugars | 3.1 g | 2 g | 1.2 +157% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 0.4 +346% |
| Protein | 10.9 g | 7 g | 14% | 16.4 −33% |
| Salt | 2 g | 1.3 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crab meat, water, mayonnaise (vegetable, soy, or canola oil, egg yolk, vinegar, corn syrup, water, salt, spices, calcium disodium edta (to protect flavor)), wheat gluten, wheat starch, phosphate, antioxidant, cracker meal (enriched wheat flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid)), bread crumb (bleached wheat flour, yeast salt, sugar, soybean oil, dextrose, leavening (sodium acid pyrophosphate and sodium bicarbonate), whey colored with oleo resin, paprika and natural flavor), onions, eggs (whole eggs, citric acid), margarine (partially hydrogenated palm and palm kernel oil, soybean oil, water, salt, lecithin, monoglycerides, soy lecithin, potassium sorbate and citric acid (preservatives), beta carotene (color), vitamin a palmitate added), artificial flavor) contains 2% or less of the following: baked crab meat including natural crab juices, maltodextrin (from corn), modified potato starch, butter (cream, flavorings), corn oil, onion powder, worcestershire sauce (distilled vinegar, molasses corn syrup, caramel color, anchovies, soy lecithin), baking powder (sapp) sodium bicarbonate, starch, mcp, calcium lactate), monosodium glutamate, spice extratives, silica gel, mustard, black pepper, celery salt (salt, celery seed), red pepper, bay (laurel) leaves, cloves, allspice (pimento), ginger, mace, cardamom, cinnamon, paprika, parsley.
- Allergens
- CeleryEggsFishGlutenMilkMustardSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 1/4 onz (64 g)
- Sold in
- United States
- Barcode
- 0712386124606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab cakes?
Crab cakes contains 227 kcal per 100 g and about 145 kcal per serving (2 1/4 onz (64 g)).
How much sugar is in Crab cakes?
Crab cakes has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crab cakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab cakes contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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