Couscous royal by Lechef

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Couscous royal

by Lechef in Royal couscous Barcode 3701222803710
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Couscous royal by Lechef provides 137 kcal per 100 g, with 0.9 g of sugars and 8.5 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Royal couscous category.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 137 kcal 137
Total fat 6.2 g 5.1 +22%
Saturated fat 1.9 g 1.6 +18%
Carbohydrates 11 g 13.9 −21%
Total sugars 0.9 g 2 −55%
Dietary fiber 2.2 g 2 +10%
Protein 8.5 g 8.1 +5%
Salt 1 g 0.8 +23%

Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories higher 37%
Sugars lower 11%
Salt higher 15%
Saturated fat higher 29%
Protein top 29%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservativesNo coloringsNutriscore
Sold in
France
Barcode
3701222803710

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous royal?

Couscous royal contains 137 kcal per 100 g.

How much sugar is in Couscous royal?

Couscous royal has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous royal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Royal Couscous by Nutri-Score Highest-Protein Royal Couscous Least Processed Royal Couscous Lowest-Calorie Royal Couscous Best Low-Sugar Royal Couscous

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3.2 Fat g
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4.4 Fat g
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Nutri-Score B vs C−26% saturated fat−40% salt

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2.8 Fat g
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Couscous royal c NOVA 4
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Couscous Royal c NOVA 4
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5.6 Fat g
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