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Couscous royal
Couscous royal by Marque Repère provides 140 kcal per 100 g, with 1.6 g of sugars and 7.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 800 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 558 kcal | 137 | |
| Total fat | 5.7 g | 22.8 g | 29% | 5.1 +12% |
| Saturated fat | 1.7 g | 6.8 g | 34% | 1.6 +6% |
| Carbohydrates | 14 g | 56 g | 20% | 13.9 |
| Total sugars | 1.6 g | 6.4 g | 2 −21% | |
| Added sugars | 0.6 g | 2.3 g | 5% | 0.2 +157% |
| Dietary fiber | 1.7 g | 6.8 g | 24% | 2 −15% |
| Protein | 7.2 g | 28.8 g | 58% | 8.1 −11% |
| Salt | 0.7 g | 2.8 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, haut de cuisse de poulet (origine : UE) 21 %, légumes 21% (carottes, navets, céleri, courgettes, poivrons, pois chiche), semoule de blé dur 14 %, merguez 6,2% (viande bovine (origine : France) ; viande de mouton (origine : UE et hors UE) ; eau ; sel ; dextrose ; épices ; plantes aromatiques ; colorants : extrait de paprika, E120 ; antioxydant : E316 ; arômes), huile de colza, purée de tomate double concentré, oignons, amidon modifié de maïs, raisins secs 0,5% (raisins ; huile de colza), sel, fond de volaille (dextrose ; sel ; graisse de poulet ; arômes naturels ; poulet déshydraté), épices 0,3%, sucre, huile d'olive vierge extra, ail, épices couscous 0,06% (épices ; sel ; dextrose ; arômes naturels). Traces de lait.
- Allergens
- CeleryGluten
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 400 g
- Sold in
- France
- Barcode
- 3564700846773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 140 kcal per 100 g and about 558 kcal per serving (400 g).
How much sugar is in Couscous royal?
Couscous royal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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