Couscous Royal by Le Traiteur Frais

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Couscous Royal

by Le Traiteur Frais in Royal couscous Barcode 3349149190805
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Couscous Royal by Le Traiteur Frais provides 144 kcal per 100 g, with 1.3 g of sugars and 6.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Royal couscous category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 137 +5%
Total fat 5.6 g 5.1 +10%
Saturated fat 1.8 g 1.6 +12%
Carbohydrates 16.8 g 13.9 +21%
Total sugars 1.3 g 2 −36%
Protein 6.7 g 8.1 −17%
Salt 0.6 g 0.8 −23%

Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories higher 27%
Sugars lower 21%
Salt lower 15%
Saturated fat higher 37%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3349149190805

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Royal?

Couscous Royal contains 144 kcal per 100 g.

How much sugar is in Couscous Royal?

Couscous Royal has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Royal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Royal Couscous by Nutri-Score Highest-Protein Royal Couscous Least Processed Royal Couscous Lowest-Calorie Royal Couscous Best Low-Sugar Royal Couscous

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Couscous royal a
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155 kcal
6.9 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C+25% protein
Couscous Royal b NOVA 4
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Couscous Royal b NOVA 4
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3.2 Fat g
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2 allergens
Couscous Royal c NOVA 4
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2.8 Fat g
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Couscous royal c NOVA 4
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111 kcal
3.1 Fat g
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Couscous Royal c NOVA 4
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133 kcal
5.6 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 7.2 g protein
8 allergens

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