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Couscous Mais-Riz sans gluten
Couscous Mais-Riz sans gluten by Markal provides 362 kcal per 100 g, with 1.4 g of sugars and 7.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat semolinas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 362 kcal | 329 +10% | |
| Total fat | 1.2 g | 1.2 g | 2% | 2.4 −50% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 |
| Carbohydrates | 79 g | 79 g | 29% | 64.7 +22% |
| Total sugars | 1.4 g | 1.4 g | 2.2 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.9 g | 2.9 g | 10% | 4.7 −38% |
| Protein | 7.3 g | 7.3 g | 15% | 10.4 −30% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de maïs 70%, farine de riz 30%
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3329486495009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Mais-Riz sans gluten?
Couscous Mais-Riz sans gluten contains 362 kcal per 100 g and about 362 kcal per serving (100g).
How much sugar is in Couscous Mais-Riz sans gluten?
Couscous Mais-Riz sans gluten has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Mais-Riz sans gluten healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Mais-Riz sans gluten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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