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Couscous légumes raisins et épices
Préparation instantanée à base de semoule de blé dur bio
Couscous légumes raisins et épices by Biothentic provides 314 kcal per 100 g, with 16 g of sugars and 10 g of protein. That is 634% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat semolinas category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 314 kcal | 329 −5% |
| Total fat | 1.7 g | 2.4 −29% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 61 g | 64.7 −6% |
| Total sugars | 16 g | 2.2 +634% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6.6 g | 4.7 +40% |
| Protein | 10 g | 10.4 |
| Salt | 1.6 g | 0.2 +683% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Wheat semolinas products on Foodmetria.
Compared with other wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de _blé_ dur précuite* 58%, légumes* 26% (carotte*, tomate*, poivron*, oignon*, courgette*), raisins sultanines* 10% (raisins sultanines*, huile de tournesol*), sel, paprika fort*, piment doux*. *Ingrédients issus de l'agriculture biologique
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicCertified by EcocertEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3701424000559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous légumes raisins et épices?
Couscous légumes raisins et épices contains 314 kcal per 100 g.
How much sugar is in Couscous légumes raisins et épices?
Couscous légumes raisins et épices has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous légumes raisins et épices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous légumes raisins et épices contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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