View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous grain moyen 1 minute
Couscous grain moyen
Couscous grain moyen 1 minute by Monoprix provides 356 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g (4 x 125 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 213 kcal | 331 +7% | |
| Total fat | 1.5 g | 0.9 g | 1% | 2.1 −29% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −32% |
| Carbohydrates | 72 g | 43.2 g | 16% | 64.3 +12% |
| Total sugars | 2 g | 1.2 g | 2.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3 g | 1.8 g | 6% | 4.4 −32% |
| Protein | 12 g | 7.2 g | 14% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur de qualité supérieure.
- Allergens
- Gluten
Product details
- Quantity
- 500 g (4 x 125 g)
- Serving size
- 60 g
- Sold in
- France
- Barcode
- 3350031669231
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous grain moyen 1 minute?
Couscous grain moyen 1 minute contains 356 kcal per 100 g and about 213 kcal per serving (60 g).
How much sugar is in Couscous grain moyen 1 minute?
Couscous grain moyen 1 minute has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous grain moyen 1 minute healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous grain moyen 1 minute vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous grain moyen 1 minute contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Monoprix
View all →
c NOVA 4 
a NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 3