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Couscous con pollo, ceci, melanzane e zucchine
Couscous con pollo, ceci, melanzane e zucchine by Findus provides 144 kcal per 100 g, with 2.8 g of sugars and 5.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Microwave meals category and comes in a 350g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 504 kcal | 139 | |
| Total fat | 5.5 g | 19.3 g | 25% | 5.7 |
| Saturated fat | 0.7 g | 2.4 g | 12% | 2.1 −67% |
| Carbohydrates | 17 g | 59.5 g | 22% | 14.2 +20% |
| Total sugars | 2.8 g | 9.8 g | 2.3 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.3 g | 8 g | 29% | 1.7 +36% |
| Protein | 5.5 g | 19.3 g | 39% | 6.9 −20% |
| Salt | 0.5 g | 1.6 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SALTI INPADELLA Findus NATURALMENTE BUON! COUS COUS CON POLLO, CECI MELANZANE E ŽUCCHINE INGREDIENTI COUS COUS reidratato 37,4% (ingredienti: acqua, cous COUS (FRUMENTO, acqua)), zucchine grigliate 16,3% (ingredienti: ZUcchine, olio vegetale di semi di girasole), melanzane prefritte 10,8% (ingredienti: melanzane, olio vegetale di semi di girasole), ceci 9%, petti di pollo insaporiti cotti 8,6% (ingredienti: petti di pollo 79%, acqua, olio vegetale di semi di girasole, destrosio, fanina di riso, sale), broccolo romanesco 8%, acqua, olio di oliva, prezzemolo, sale, amido di riso, curcuma, pepe nero. COME SI PREPARA
- Allergens
- Gluten
Product details
- Quantity
- 350g
- Serving size
- 350g
- Sold in
- Italy
- Barcode
- 8057018222681
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous con pollo, ceci, melanzane e zucchine?
Couscous con pollo, ceci, melanzane e zucchine contains 144 kcal per 100 g and about 504 kcal per serving (350g).
How much sugar is in Couscous con pollo, ceci, melanzane e zucchine?
Couscous con pollo, ceci, melanzane e zucchine has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous con pollo, ceci, melanzane e zucchine healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous con pollo, ceci, melanzane e zucchine contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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